Roots & Wings Retreat

Step away from the noise—come home to yourself.

October 3rd thru October 5th

What to Expect at Roots & Wings Retreat

  • Healing Workshops

    Engage in guided therapy‑inspired activities like intention setting, inner child work, and resilience mapping designed to support growth and self‑discovery.

  • Rest & Renewal

    Slow down, unplug, and recharge with quiet reflection time, cozy spaces, and restorative practices that nurture your whole self.

  • Community Connection

    Share stories, meals, and meaningful conversations with women and non‑binary folks in a supportive and affirming environment.

  • Creative Exploration

    Enjoy downtime activities like journaling, coloring, and a special one‑shot TTRPG session designed to spark imagination and playful healing.

Reserve Your Spot

All Inclusive Retreat for Women & Non-Binary Folks

Escape to a beautiful cabin retreat surrounded by nature, where peace and quiet invite you to slow down and reconnect with yourself. This all‑inclusive weekend includes nourishing meals, cozy lodging, and guided workshops designed to support healing, growth, and renewal. You’ll leave with deeper clarity, restored energy, and tools to carry forward into your everyday life.

✨ Spaces are limited — reserve your spot today.

Sunrise Beach * Lake of the Ozarks *

Sunrise Beach * Lake of the Ozarks *

Nestled on Sunrise Beach at Lake of the Ozarks, Missouri, our cozy cabin retreat offers the perfect balance of comfort and tranquility. Surrounded by trees and lake views, it’s a peaceful setting to step away from the noise of daily life and immerse yourself in rest, reflection, and connection.

IMG_8763.jpeg
IMG_8756.jpeg
IMG_8761.jpeg
IMG_8759.jpeg
IMG_8758.jpeg
IMG_8766.jpeg
IMG_8754.jpeg
IMG_8761.jpeg
IMG_8757.jpeg

What’s Included

  • Enjoy nourishing, home‑cooked meals and snacks provided throughout your stay, with vegetarian options available. All food and drinks are included so you can relax and be cared for.

  • Stay in a cozy cabin on Sunrise Beach, surrounded by the calming beauty of Lake of the Ozarks. Comfortable shared accommodations create a warm, retreat‑style community experience. Choose from a private room with a queen sized bed or a bunk bed! Relax in the hot tub or outside by the fire pit.

  • Participate in therapeutic, growth‑oriented workshops such as intention setting, inner child reflection, and resilience mapping — each designed to support healing and self‑discovery. All led by a licensed psychotherapist.

  • All supplies for workshops and creative practices are provided, including journals, art materials, and handouts — so you can fully engage without worrying about bringing anything extra.

  • In between workshops, choose from journaling, coloring, quiet reflection, lakeside walks, or even joining a creative one‑shot storytelling game. Rest and connection are always encouraged

Itenerary

  • Arrival & Setting Intentions

    6:00 PM – Arrival & Check‑In

    Guests settle into rooms, explore the cabin, and get comfortable. Light refreshments available.

    7:00 PM – Welcome Dinner

    Shared meal to begin connecting with the group.

    8:00 PM – Opening Circle & Intention‑Setting Ritual

    Guided group activity to set personal intentions for the retreat.

    9:00 PM – Downtime / Gentle Activities

    Coloring, journaling, casual conversation by the fire, or quiet rest.

  • Healing & Growth

    8:00 AM – Breakfast Together

    Nourishing start to the day.

    9:00 AM – Morning Workshop: Letter to My Inner Child

    Reflective writing and guided sharing in a safe, supportive space.

    10:30 AM – Break / Nature Walk

    Optional lakeside walk or free time.

    11:00 AM – Workshop: Understanding Headroom

    Education + discussion on managing emotional/mental capacity.

    12:30 PM – Lunch & Community Connection

    Shared meal with group discussion.

    2:00 PM – Workshop: Boundary Setting Exercise

    Practical, therapeutic activity focused on creating and practicing healthy boundaries.

    3:30 PM – Rest & Reflection Time

    Nap, journal, walk, or simply be still.

    5:00 PM – Creative Session: Resilience Map

    Visual activity to explore personal strengths and coping skills.

    6:30 PM – Dinner Together

    7:30 PM – Evening Activity: One‑Shot Storytelling Game (TTRPG)

    A playful, imaginative session that weaves healing themes into collaborative storytelling.

    9:30 PM – Wind Down

    Tea, journaling, stargazing, quiet conversation.

  • Closing & Integration

    8:00 AM – Light Breakfast / Coffee & Tea

    8:30 AM – Closing Circle: Reflection & Commitments

    Sharing insights, affirmations, and takeaways from the retreat.

    9:30 AM – Pack & Prepare for Departure

    10:00 AM – Departure

Pricing & Payment

Private Room— $550

If you’d like more privacy, we have three cozy queen bedrooms available. Each room offers a quiet, restful space to unwind after the day’s workshops and activities.

Want to bring a friend? If you share your private room with another participant, you’ll both receive 15% off your retreat fee — the perfect way to enjoy the experience together while saving on cost.

Shared Space- $450

For those who don’t mind a little extra community, the shared bunk room offers a cozy, retreat‑style experience. You’ll be paired with fellow participants in a welcoming, comfortable space that encourages connection while still allowing you time to rest and recharge. Perfect if you enjoy a camp‑like feel and the camaraderie of sharing space.

FAQs

  • Deposits are non‑refundable. If you cancel more than 30 days before the retreat, your remaining balance (minus deposit) will be refunded. Cancellations made less than 30 days before are non‑refundable, though you may transfer your spot to another participant.

  • You’ll have two lodging options: a bunk bed in a shared space, or one of three private queen rooms. If you choose a private room and bring a friend to share, you’ll both receive 15% off your fee.

  • Comfortable clothing, personal toiletries, any medications you need, and items that help you feel at ease (like a favorite blanket or water bottle). If you plan to use the hot tub, bring a suit! We’ll provide a detailed packing guide closer to the retreat.

  • This retreat includes therapeutic workshops and exercises designed to support healing and growth, but it is not a group therapy program. It’s an educational and supportive experience, not a substitute for ongoing therapy.

  • The retreat will be held at a beautiful cabin on Sunrise Beach at Lake of the Ozarks, Missouri. The setting is peaceful, surrounded by nature, and designed to help you feel restored and grounded. The address will be shared with participants one week before the retreat.

  • Your retreat fee covers lodging, all meals and snacks, guided workshops, materials for all activities, and downtime options like journaling, coloring, or lakeside walks. The only thing you’ll need to bring are personal items and clothing.

  • All meals are included, with a focus on nourishing, balanced dishes. Vegetarian options will be available for every meal, and we can accommodate many dietary restrictions if notified in advance.

  • Nope! All materials — journals, art supplies, handouts, and anything else you’ll need for activities — will be provided.

  • Absolutely! Many participants come solo, and the retreat is designed to foster a safe, welcoming community where connections form naturally.

  • A $100 non-refundable deposit is required to reserve your spot. The remaining balance is due 30 days before the retreat. Payment plans are available — just let us know if you’d like to set one up.

With a background in individual and group therapy, Darbi has guided countless clients through inner child work, resilience‑building, and learning how to honor their needs with compassion. She also integrates play and storytelling, using role‑playing games as a powerful way to explore identity, empowerment, and healing in a safe, supportive environment.

Above all, Darbi believes that everyone deserves a place to feel seen, held, and celebrated for who they truly are — and she created this retreat to be exactly that.

Meet Your Facilitator

This retreat is led by Darbi Keene, LCSW — a therapist, writer, and advocate passionate about creating spaces where people can heal, grow, and reconnect with themselves.

Darbi specializes in working with neurodivergent individuals, LGBTQ+ folks, and those breaking free from generational cycles of survival. She brings a blend of professional expertise and lived experience, weaving together therapeutic tools, creative practices, and restorative rituals.